Refreshing and Energizing Dairy-Free Drink
Start your day with a revitalizing Banana Lemon Ginger Smoothie with Turmeric – a plant-based, dairy-free drink that’s naturally sweetened and packed with immune-boosting ingredients. This quick and easy smoothie is perfect for breakfast or a refreshing mid-day pick-me-up!
Ingredients:
- 1 ripe banana
- 1 cup almond milk (or your preferred milk)
- 1 tbsp fresh lemon juice
- ½ tsp grated fresh ginger
- ¼ tsp ground turmeric
- 1 tbsp honey or maple syrup (optional, for added sweetness)
- Ice cubes (optional, for a colder smoothie)
Instructions:
- Prepare Ingredients: Peel and slice the banana. Grate the fresh ginger for a more intense flavor.
- Blend: In a blender, combine the banana, almond milk, lemon juice, grated ginger, turmeric, and sweetener (if using). Add ice cubes if you prefer a chilled smoothie.
- Blend Until Smooth: Blend on high speed until smooth and creamy. If the consistency is too thick, add a little more almond milk.
- Serve & Enjoy: Pour into a glass, garnish with a sprinkle of turmeric or a lemon slice if desired, and enjoy immediately!
Tips & Variations:
- Add a pinch of black pepper to enhance the absorption of turmeric’s benefits.
- Use frozen banana for a thicker, creamier smoothie.
- Add chia seeds or flaxseeds for extra fiber and omega-3s.
- Swap almond milk for coconut milk for a tropical twist.