Nutrition facts

Despite the high-calorie content, due to the absence of cholesterol and the presence of easily digestible monounsaturated fats, avocado helps to lose weight. The product is recommended for those who have diseases of the cardiovascular system and gastrointestinal tract. An unripe avocado can literally spoil the taste of a dish with characteristic bitterness. Therefore, choose fruits that are … Read more

Love for eggplant is international: recipes can be found in Italian, Georgian, Greek cuisines, they have gained popularity in Russia. But there is a caveat: if the eggplants are cooked incorrectly, they acquire a bitter aftertaste. It is believed that eggplants themselves are not bitter – bitterness comes from the skin. And if you cut it before cooking, … Read more

Bird eggs have been part of the human diet for centuries. And this is not surprising: they have a lot of useful substances, they are satisfying but not very high in calories. Now it is easiest to buy a chicken egg, a little more difficult – quail and duck. And what about goose eggs, is there any benefit … Read more

Fact 1. Italians gave the name to broccoli It is interesting that the whole world called this vegetable “Italian asparagus” for a very long time, and only in Italy itself did they come up with and used its now-ubiquitous name – broccoli. This word can be translated as “offspring” or “sprout”.The interesting fact, however, the Germans gave … Read more

The keto diet is gaining momentum every day. A new version of the low-carb diet is luring millions of people with the opportunity to lose pounds without giving up greasy foods. Before making any changes to your diet, you should take a good look at how the keto diet works.What is the principle of the … Read more