Despite the high-calorie content, due to the absence of cholesterol and the presence of easily digestible monounsaturated fats, avocado helps to lose weight. The product is recommended for those who have diseases of the cardiovascular system and gastrointestinal tract. An unripe avocado can literally spoil the taste of a dish with characteristic bitterness. Therefore, choose fruits that are soft enough to the touch and have a uniform color.
- Calories: 539 kcal
- Proteins: 6.2 g
- Fat: 35.4 g
- Carbohydrates: 48.2 g
Salsa with avocado and white onion
Salsa is a traditional Mexican sauce made from chopped vegetables or fruits. An avocado platter with fried toast can be a versatile, nutritious snack. Adding lime and onion to the mixture will not only enhance the taste of the dish but also prevent the oxidation and browning of the avocado.
Quick salad with turkey and avocado
The main ingredients are dietary turkey meat and soft avocado. Lettuce, apple, and bell pepper add brightness and freshness to the dish. The dish can be served cold or with warm meat.
Grilled avocado with tahini sauce
Usually, avocados are not subjected to heat treatment: the fruit loses its exquisite taste and may begin to taste bitter. Therefore, according to the recipe, you only need to bake the sides of the fruit with characteristic grill stripes. In a matter of minutes, you will get a delicate spicy appetizer or side dish to the main course.
What can be done?
Use kitchen zip bags to ripen avocados. If you bought an underripe fruit, put it in a bag, close it tightly, and put it in a warm place. After a few days, the avocado will become softer.