Nutritional facts

The best way to protect against vitamin D deficiency is to get it from food and get tested regularly. We will tell you why, what foods contain the substance, and how much you need to eat to make up for the deficiency. Why you need vitamin D Vitamin D is a fat-soluble organic compound needed to … Read more

The idea is to eat and lose weight – the most correct. It is better to eat balanced and tasty than to exhaust yourself with strict diets. There are several tricks that will help you get rid of extra pounds. One of them is the use of spices. They will not only give the dish a characteristic taste and … Read more

A typical afternoon snack in any kindergarten is milk and cookies. Therefore, many adults love this drink so much, except for those whose bodies do not digest lactose. Food.ru figured out what the benefits of milk are and whether there are risks when using it. What substances are in the product and what are their benefits Let’s … Read more

Aquafaba (from Latin aqua – water, faba – beans, beans) is a viscous liquid that remains after cooking legumes. Highly appreciated by all who cannot eat eggs. History of appearance Legumes have been boiled for centuries, but the use of the water remaining in the process was invented not so long ago. This is facilitated by the popularization of the vegan … Read more

Despite the high-calorie content, due to the absence of cholesterol and the presence of easily digestible monounsaturated fats, avocado helps to lose weight. The product is recommended for those who have diseases of the cardiovascular system and gastrointestinal tract. An unripe avocado can literally spoil the taste of a dish with characteristic bitterness. Therefore, choose fruits that are … Read more

Love for eggplant is international: recipes can be found in Italian, Georgian, Greek cuisines, they have gained popularity in Russia. But there is a caveat: if the eggplants are cooked incorrectly, they acquire a bitter aftertaste. It is believed that eggplants themselves are not bitter – bitterness comes from the skin. And if you cut it before cooking, … Read more

Bird eggs have been part of the human diet for centuries. And this is not surprising: they have a lot of useful substances, they are satisfying but not very high in calories. Now it is easiest to buy a chicken egg, a little more difficult – quail and duck. And what about goose eggs, is there any benefit … Read more

Fact 1. Italians gave the name to broccoli It is interesting that the whole world called this vegetable “Italian asparagus” for a very long time, and only in Italy itself did they come up with and used its now-ubiquitous name – broccoli. This word can be translated as “offspring” or “sprout”.The interesting fact, however, the Germans gave … Read more

The keto diet is gaining momentum every day. A new version of the low-carb diet is luring millions of people with the opportunity to lose pounds without giving up greasy foods. Before making any changes to your diet, you should take a good look at how the keto diet works.What is the principle of the … Read more