The best way to protect against vitamin D deficiency is to get it from food and get tested regularly. We will…
Nutritional facts
What spices will help reduce appetite
The idea is to eat and lose weight – the most correct. It is better to eat balanced and tasty than…
The benefits and harms of milk
A typical afternoon snack in any kindergarten is milk and cookies. Therefore, many adults love this drink so much, except for…
Aquafaba
Aquafaba (from Latin aqua – water, faba – beans, beans) is a viscous liquid that remains after cooking legumes. Highly appreciated by all who cannot…
Avocado
Despite the high-calorie content, due to the absence of cholesterol and the presence of easily digestible monounsaturated fats, avocado helps…
How to make eggplant not bitter
Love for eggplant is international: recipes can be found in Italian, Georgian, Greek cuisines, they have gained popularity in Russia. But…
All about goose eggs – What are useful and harmful, how to cook and store
Bird eggs have been part of the human diet for centuries. And this is not surprising: they have a lot of…
10 Interesting Facts About Broccoli
Fact 1. Italians gave the name to broccoli It is interesting that the whole world called this vegetable “Italian asparagus”…
Keto diet
The keto diet is gaining momentum every day. A new version of the low-carb diet is luring millions of people…