Crispy Egg-Coated Oven-Baked Potato Wedges: A Healthy Alternative to Fries

Craving something crispy and satisfying—but without the guilt of greasy fast food? These egg-coated, oven-baked potato wedges are the perfect solution. They’re golden, flavorful, and super easy to prepare using wholesome ingredients. Plus, you won’t need a drop of oil to get that irresistible crunch!

Skip the deep fryer and discover how eggs and a hot oven can deliver a healthier take on one of your favorite comfort foods.

🛒 Ingredients You’ll Need

Simple, budget-friendly, and already in most kitchens:

  • 4 medium potatoes

  • 2 large eggs

  • 1 teaspoon salt

  • ½ teaspoon black pepper

  • ½ teaspoon paprika (optional, for smoky flavor)

  • ½ teaspoon garlic powder (optional, for a savory twist)

🔪 Preparation Steps

1. Preheat the Oven

Start by preheating your oven to 200°C (390°F). Line a baking sheet with parchment paper—this helps keep the wedges from sticking and makes cleanup easier.

2. Prep the Potatoes

  • Wash the potatoes thoroughly (no need to peel them—keep the skin for added texture and fiber).

  • Cut into even wedges, about 8 per potato depending on size. Uniform thickness ensures even baking.

3. Make the Egg Coating

  • In a large mixing bowl, crack and whisk the eggs until fully combined.

  • Stir in salt, pepper, and optional seasonings like paprika and garlic powder.

4. Coat the Wedges

  • Toss the potato wedges in the egg mixture until each piece is evenly coated. Use your hands or a spatula for best results.

5. Bake to Crispy Perfection

  • Arrange the coated wedges on your baking sheet in a single layer with space between each piece.

  • Bake for 25–30 minutes, flipping halfway through.

  • You’ll know they’re done when they’re golden brown, crisp on the outside, and tender inside.

6. Serve and Enjoy

Let the wedges cool for a few minutes before serving. They’re fantastic on their own or paired with a dipping sauce like Greek yogurt dip, spicy ketchup, or homemade aioli.

🌟 Why You’ll Love This Recipe

  • Healthier than Fries – No oil, no frying, and fewer calories—just simple ingredients and oven magic.

  • Crispy Texture – The egg coating delivers an amazing golden crust without extra fat.

  • Super Easy – No fancy equipment or deep fryer needed. Just a bowl, a baking tray, and an oven.

  • Customizable – Add your favorite herbs or spices like rosemary, cumin, or Parmesan cheese.

💬 Final Thoughts

If you’re looking to ditch greasy fries for something healthier without sacrificing flavor or crunch, these egg-coated oven-baked potato wedges are a must-try. They’re kid-approved, picky-eater-friendly, and ideal as a snack, side dish, or even a light lunch.

Trust me—once you try these, you won’t be tempted by fast food fries again.

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