Grill Pan Honey Glazed Steak Strips – Sweet, Savory & Perfectly Seared

When you want steakhouse flavor at home—without firing up the outdoor grill—these Grill Pan Honey Glazed Steak Strips deliver big. Juicy, tender strips of beef are seared to perfection in a hot grill pan and glazed with a sticky-sweet, garlicky honey sauce that caramelizes beautifully, giving every bite a mouthwatering blend of savory, sweet, and smoky flavors.

This is a fast, protein-packed dish that’s perfect for weeknights, meal prep, or impressing guests with minimal effort.

 Ingredients & Why They Work

 For the Steak Strips:

• Flank Steak or Sirloin (1 lb, sliced into strips) – These cuts are lean, flavorful, and ideal for quick cooking.

• Salt & Black Pepper (to taste) – Basic seasoning that lets the glaze shine.

• Olive Oil (1 tbsp) – Helps achieve a golden sear and prevents sticking.

 For the Honey Glaze:

• Honey (3 tbsp) – Adds sweetness and helps create a sticky, caramelized coating.

• Soy Sauce (2 tbsp) – Adds salty umami depth to balance the sweetness.

• Garlic (2 cloves, minced) – Infuses the glaze with bold, savory flavor.

• Apple Cider Vinegar or Rice Vinegar (1 tbsp) – Brightens and cuts through the richness.

• Red Pepper Flakes (optional, pinch) – Adds a subtle kick.

🔁 Optional Add-In: A splash of Worcestershire sauce or mustard for extra tang.

 How to Make Grill Pan Honey Glazed Steak Strips

 Step 1: Prep the Steak

1. Pat the steak strips dry with paper towels.

2. Season both sides with salt and pepper.

3. Let sit at room temperature for about 10–15 minutes to ensure even cooking.

 Step 2: Make the Honey Glaze

• In a small bowl, whisk together:

  • Honey

  • Soy sauce

  • Garlic

  • Vinegar

  • (and red pepper flakes if using)

🥄 Set aside—this will be added toward the end to avoid burning.

 Step 3: Heat the Grill Pan

1. Heat a cast iron grill pan over medium-high heat until hot.

2. Add olive oil and swirl to coat the pan.

 Step 4: Sear the Steak

1. Place steak strips in the hot grill pan in a single layer (work in batches if needed).

2. Cook for 2–3 minutes per side, or until nicely browned and nearly cooked through.

3. Do not overcrowd the pan—leave room for proper searing.

 Step 5: Add the Honey Glaze

1. Reduce heat to medium.

2. Return all steak strips to the pan and pour in the glaze.

3. Toss to coat, and cook for 1–2 more minutes, until the glaze thickens and clings to the meat.

🍯 The honey will bubble and slightly caramelize—watch closely to avoid burning.

 Why This Recipe Works

• Quick-cooking cuts keep prep under 30 minutes.

• Grill pan = sear without outdoor grilling

• Honey glaze delivers balanced sweet-salty-savory flavor in every bite.

• Perfect for meal prep, taco filling, or an elegant dinner with sides.

 Pro Tips for Success

• Slice steak against the grain for tender results.

• Marinate the steak in the glaze for 15–30 minutes for deeper flavor (optional).

• Deglaze the pan with a splash of water or broth if the glaze thickens too much.

• Add sautéed bell peppers or onions to make it a stir-fry-style meal.

 Serving Suggestions

Serve your Grill Pan Honey Glazed Steak Strips with:

• 🥔 Garlic mashed potatoes or roasted sweet potatoes

• 🍚 Steamed jasmine rice or coconut rice

• 🥦 Grilled or stir-fried veggies (like broccoli, zucchini, or green beans)

• 🥗 Fresh side salad with citrus vinaigrette to cut the richness

 Final Thoughts: Flavor-Packed Simplicity

These Grill Pan Honey Glazed Steak Strips combine everything we love in a weeknight dinner—fast, flavorful, and foolproof. With just a few ingredients and one pan, you get juicy steak with caramelized edges and a sticky glaze that clings to every bite.

Perfect for busy nights or impressive weekend meals. No grill? No problem.

Big flavor. No fuss. Totally craveable.