Healthy never tasted so good.
Looking for a light, refreshing snack or a healthy appetizer that’s as pretty as it is delicious? These Cucumber Cottage Cheese Wraps check every box: they’re easy to make, low-carb, protein-packed, and perfect for warm days when you want something cool and satisfying.
Whether you’re trying to eat cleaner, boost your protein intake, or just need a quick no-cook lunch idea, this recipe is your go-to.
🧾 Ingredients
(Serves 2–3)
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1 large cucumber, peeled and sliced lengthwise into thin ribbons (use a mandoline slicer or vegetable peeler) 🥒
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1 cup cottage cheese (choose low-fat or full-fat, based on preference) 🧀
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1 tablespoon fresh dill, finely chopped ✂️
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1 tablespoon chives, finely chopped ✂️
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Salt and black pepper, to taste 🧂⚫
👩🍳 Instructions
Step 1: Prepare the Cucumber
Wash and peel the cucumber. Using a mandoline slicer or vegetable peeler, slice it lengthwise into thin ribbons. Lay the ribbons flat on a paper towel to absorb excess moisture.
💡 Pro Tip: Patting the cucumber dry helps the wraps hold better and prevents sogginess.
Step 2: Make the Filling
In a small bowl, mix together the cottage cheese, chopped dill, and chives. Add salt and pepper to taste. Stir until well combined.
You can adjust the herbs to suit your preferences—basil, parsley, or mint would also work beautifully.
Step 3: Assemble the Wraps
Lay a cucumber strip flat on a clean surface. Spoon about 1 tablespoon of the cottage cheese mixture onto one end. Gently roll it up like a pinwheel. Repeat with the remaining cucumber slices.
If your strips are short, you can overlap two slightly before adding the filling to create a longer wrap.
Step 4: Serve and Enjoy
Arrange the wraps on a serving plate. Garnish with extra chopped herbs or a sprinkle of black pepper if desired. Serve immediately as a snack, appetizer, or light lunch.
These are best enjoyed fresh but can be made up to an hour in advance and stored in the fridge.
🥗 Why You’ll Love This Recipe:
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✅ Low-carb & keto-friendly
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✅ Rich in protein & calcium
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✅ Gluten-free and vegetarian
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✅ No cooking required
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✅ Perfect for meal prep, parties, or picnics
💡 Variations to Try
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Spicy Kick: Add a pinch of crushed red pepper or a dollop of sriracha to the cottage cheese mixture.
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Creamier Option: Mix in a spoonful of Greek yogurt for an even creamier filling.
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Add Crunch: Sprinkle in finely chopped celery, radishes, or walnuts for texture.
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Make it a meal: Serve inside a lettuce wrap or over a bed of greens with avocado slices.
📌 Final Thoughts
Cucumber Cottage Cheese Wraps are the kind of dish that proves simple really can be sensational. They’re fresh, quick, and endlessly customizable. Keep them in your weekly rotation for a healthy snack or elegant appetizer that’s always a crowd-pleaser.