This low carb cheesy beef and bell pepper casserole is a comforting dish that brings together the flavors of the Midwest with a modern twist. Growing up, casseroles were a staple at our family gatherings, often made with whatever was fresh from the garden or available in the pantry. This recipe is a nod to those simpler times, using ground beef and vibrant bell peppers to create a hearty meal that’s both satisfying and low in carbohydrates. It’s perfect for those looking to enjoy a classic comfort food without the extra carbs, and it fits beautifully into a busy lifestyle, being easy to prepare and bake.
This casserole pairs wonderfully with a simple green salad dressed in a light vinaigrette, which adds a refreshing contrast to the rich, cheesy flavors. You might also consider serving it alongside some roasted vegetables, like asparagus or Brussels sprouts, to keep the meal low carb. For a touch of indulgence, a dollop of sour cream or a sprinkle of fresh herbs like parsley or chives on top can elevate the dish even further.
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Ingredients
1 pound ground beef
2 bell peppers, sliced (red and green for color)
1 small onion, chopped
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
1 cup shredded cheddar cheese
1/2 cup mozzarella cheese
1 tablespoon olive oil
Directions
Preheat your oven to 375°F (190°C).
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
Add the ground beef to the skillet, cooking until browned and fully cooked. Drain any excess fat.
Stir in the sliced bell peppers, salt, black pepper, and paprika. Cook for another 5 minutes until the peppers are slightly tender.
Transfer the beef and pepper mixture into two individual-sized aluminum foil pans.
Sprinkle the shredded cheddar and mozzarella cheese evenly over the top of the beef mixture.
Place the pans in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and golden brown.
Remove from the oven and let cool slightly before serving.
Variations & Tips
For a spicier version, add a pinch of cayenne pepper or some chopped jalapeños to the beef mixture. You can also substitute the ground beef with ground turkey or chicken for a lighter option. If you prefer a creamier texture, mix in a half cup of sour cream or cream cheese into the beef mixture before baking. For a vegetarian version, replace the beef with a mix of mushrooms and zucchini, adjusting the seasoning to taste.