It is one of the healthiest and tastiest breakfasts because it contains vitamins and minerals that improve the appearance of the skin and hair, normalize the metabolism and strengthen the body.
breakfast food
Daily breakfast helps to remove impurities from the body and cleanse the intestines. The next day, breakfast is served in the evening.
* Pour some boiling water (100 ml) over the prunes. Cover and leave for 5-10 minutes. * On the other hand, put the oats, ground flaxseed and cocoa in a bowl. Pour in kefir and you’re good to go.
Cut the plum into small pieces (you can use a blender to make puree or super chips, or by hand) and add to the previous mixture.
* Mix well and cool.
* Take it out of the fridge in the morning and enjoy a delicious and healthy breakfast. The results will soon be visible.
The first day you may have a “very interesting” feeling in your stomach, but it will pass. Your digestive system will start working like clockwork!