Power Detox Tea with Garlic, Turmeric, and Guava Leaf

Ingredients:

• 1 small clove garlic, crushed

• 1/2 tsp turmeric powder or 1/2 inch fresh turmeric

• 1/4 small onion, sliced or a few pieces (red onion is best)

• 1 inch fresh ginger, sliced or grated

• 1 stick cinnamon (or 1/2 tsp ground)

• 4–5 guava leaves (fresh or dried)

• 2 cups water

• Optional: honey or lemon for taste

Instructions:

1. In a saucepan, add the water and all ingredients.

2. Bring to a boil, then reduce to a simmer for 10–15 minutes.

3. Strain and sip warm.

Benefits:

• Garlic & Onion: Antibacterial, support heart health.

• Turmeric & Ginger: Anti-inflammatory, aids digestion.

• Cinnamon: Balances blood sugar, improves circulation.

• Guava Leaf: Excellent for digestion, gut health, and even reducing sugar spikes.