Ingredients:
• 1 cup warm water
• 1 tablespoon fresh lemon juice
• 1 tablespoon apple cider vinegar (raw and unfiltered)
• 1 teaspoon honey (optional for sweetness)
• 1/2 teaspoon ground ginger or fresh ginger (grated)
• A pinch of cayenne pepper
• 1/4 teaspoon turmeric (optional)
• A few fresh mint leaves (optional for extra freshness)
Instructions:
1. Warm Water: Start by heating one cup of water until it’s warm (but not boiling).
2. Lemon Juice & Apple Cider Vinegar: Add fresh lemon juice and apple cider vinegar to the warm water.
3. Honey: If you like it a little sweeter, stir in a teaspoon of honey. This also adds a bit of natural energy.
4. Spices: Add ground ginger (or fresh grated ginger) and a pinch of cayenne pepper. For an added anti-inflammatory boost, you can also include turmeric.
5. Mint Leaves: If you want a fresh flavor, add a few crushed mint leaves. Stir everything together.
6. Drink Immediately: Drink this first thing in the morning on an empty stomach for maximum benefits.
Benefits:
• Lemon: Supports digestion and provides vitamin C.
• Apple Cider Vinegar: May help boost metabolism and detoxify the body.
• Ginger: Known for its anti-inflammatory properties and digestive support.
• Cayenne Pepper: Can help increase metabolism and fat burning.
• Honey: Adds natural sweetness and has anti-inflammatory properties.