10 Health Benefits Of Pomegranate Bark

1. Rich in Antioxidants: Pomegranate peel contains more antioxidants than seeds, helping to neutralize free radicals and reduce oxidative stress.
2. Supports cardiovascular health: Polyphenols in pomegranate peel can lower blood pressure, reduce cholesterol, and reduce inflammation of the cardiovascular system.
3. Boost skin health: Its anti-inflammatory and antibacterial properties help treat acne, soothe irritation and promote skin repair
4. Aid digestion: Rich in dietary fiber, pomegranate skin improves digestion, balances intestinal bacteria and prevents constipation.
5. Fighting inflammation: Useful for conditions like arthritis and inflammatory bowel diseases due to its anti-inflammatory properties.
6. Antimicrobial properties: Works against bacteria, fungi, and viruses, helping to prevent infections and heal wounds.
7. Improve oral health: reduce the growth of bacteria responsible for gum disease, cavities and bad breath.
8. Promotes weight loss: Fiber and polyphenols promote satiety, aid digestion, and can stimulate metabolism.
9. Protecting against cancer: Antioxidants and polyphenols can inhibit the growth of certain cancer cells, although more research is needed.
10. Supports Immune Function: Vitamin C and essential nutrients help strengthen the immune response to infections.
-How to use pomegranate skin
Pomegranate Bark Powder: dried and ground into powder for smoothies, teas or yogurt.
Pomegranate peel tea: Boil the dried peels for a healthy drink rich in antioxidants.
Topic app: stir the fluff